Pilates vs. Weight Training: Why You Should Be Training Both
When it comes to fitness, Pilates and weight training might seem like complete opposites. One is all about building raw strength and muscle mass, while the other focuses on flexibility,...
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Pilates vs. Weight Training: Why You Should Be Training Both -
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5 Weight Training Gifts to Upgrade Any Home Gym Setup
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Best Recovery Tools Every Athlete Needs in 2025
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7 Essential Yoga Accessories for Beginners
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How to Train for Longevity with Functional Fitness
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In a recent 2023 study by Mindbody, one trend stood out among the rest. If the 2010s were defined by aesthetics and building a more appealing physique, then the 2023...
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How to Train for the CrossFit Open: A Beginner's Guide
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Over 300,000 people competed in the CrossFit Open in 2023, and even more are expected to participate in 2024. As the biggest sporting event on Earth in terms of participation,...
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Valentine's Day Gift Guide for Couples That Workout
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Working out together isn’t always the easiest thing; particularly when you and your partner don’t share the same fitness goals. Well, we’re all about love here at ProsourceFit, and we’ve...
