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Oh My Quad! If leg day is calling you, but you need to replace your boring old leg routine with a kettlebell leg workout, we’ve got you covered!
Kettlebells aren’t just for your arms and core anymore. By adding a kettlebell to your leg day workouts, you can build and tone your legs while spicing up your routine and even working your core.
Mix and match the exercises below into your current workout, or use this as a stand-alone 30 minute leg workout with a kettlebell for powerful legs.
You Will Need:
Kettlebell one-legged deadlifts strengthen your glutes, hamstrings, lower back, and core muscles.
Sets: 3
Reps: 10 (each side)
Time: 1 minutes each set
The kettlebell sumo squat develops strength in all of the major muscles in your lower body especially your glutes, quads, and hamstrings.
Sets: 3
Reps: 10-15
Time: 1 minutes each set
Kettlebell step-ups focus on your quads, but also indirectly target your hamstrings, glutes, calves, and core.
Sets: 3
Reps: 10-15
Time: 2 minutes each set
This unique move targets your glutes, quads, hamstrings, inner thigh muscles (hip adductors), and core.
Sets: 3
Reps: 10-15 (each side)
Time: 3 minutes each set
Leg day doesn’t have to be all squats and gym machines. You can get the same results with kettlebell leg workouts. And because it’s a kettlebell workout, you can easily mix it into your regular arm, core and ab routines.
Johana Hernandez
Author