Being single on Valentine's Day can feel a little weird, right? Everyone's talking about it, your friends are making plans, and your feed is full of heart-shaped everything. And hey, maybe you're content being single... BUT if you are feeling down, let this be a reminder that single Valentines Day can be just as rewarding as any other.
The best way to get out of a funk? Moving your body, taking care of yourself, and investing in your personal growth. Let's talk about it!
Channeling Your Energy, Taking a Digital Detox, and Hitting Reset
It’s normal to feel frustrated or lonely on Valentine’s Day, but instead of dwelling on it, why not channel that energy into something productive? This season of being single is a gift, and it’s one that you shouldn't take for granted.
Simple Ways to Shift Your Focus
Take a Social Media Detox
Here’s the thing—endless scrolling does nothing but make you compare yourself to others. Instead of falling into that trap, maybe unplug for a bit. Read a book, go for a walk, or start that hobby you’ve been putting off.
We’re major advocates for taking social media detoxes early and often, and we’re not the only ones! This article by Harvard Summer School examines the downsides of social media use, and the benefits you’d gain from taking time away from it.
Quit the Comparison Game
No, you’re not “falling behind.” Everyone moves at their own pace, and your story is unfolding in its own perfect timing. Remember, people curate the version of their lives they want others to see—just because things look perfect from the outside doesn’t mean they are. You have more to give than you think, and that doesn’t change whether you’re single on Valentines Day or in a relationship.
Try Meditation or Yoga for a Mental Reset
Meditation is the perfect activity for anyone looking to unplug for a day. Being mindful of your thoughts and feelings helps release feelings of anxiety or unease, particularly during this season of singleness. Even just five minutes of deep breathing or light yoga can work wonders in clearing your mind.
Here are a few simple yoga poses that you can do to get you out of your mind and into a meditative state.
Working on Your Mental and Physical Well-Being
Nothing shifts your mood like a good sweat session. Our suggestion? Lift heavy and push yourself to the limit. That being said, there’s a difference between ego-lifting and lifting smart, so be wary of your form and always have a spotter when you lift heavy. Whether you hit the gym or do a quick home workout, getting active is the perfect way to boost your mood, do something productive, and show yourself how valued you are.
Your Single Valentines Day Workout Plan
Warm-Up (5-10 minutes)
- Jump rope or a brisk walk
- Dynamic stretches (arm circles, leg swings)
Strength Training (30 minutes)
- Squats – 3 sets of 6-8 reps with 2-5 minutes rest between sets
- Deadlifts – 3 sets of 3-5 reps with 2-5 minutes rest between sets
- Planks – 3 sets to failure with 2-3 minutes rest between sets
Cooldown & Stretching (15-20 minutes)
- Walk on a treadmill at a comfortable pace for 10 minutes
- Static stretches (downward dog, cat-cow, seated hamstring stretch, etc.)
- Deep breathing exercises
Treating Yourself on Your Single Valentines Day
Forget waiting for someone else to spoil you—today is all about YOU. That means treating yourself like the priority you are, and yes, that includes cheat meals!
Ways to Indulge
Cook Yourself a Fancy Meal
You don’t need a date to make dinner special. Try cooking something nutritious and delicious—maybe a protein-packed bowl or a colorful, mood-boosting salad.
Enjoy a Guilt-Free Treat
Dark chocolate? A fancy smoothie? A matcha latte? Go for it. It’s all about balance.
Hydrate & Prioritize Recovery
Drink your water. Make yourself a soothing tea. And, for the love of self-care, get some quality sleep!
Celebrate YOU This Valentine's Day
Valentine’s Day isn’t just about couples—it’s about love in all forms, including self-love. Instead of dreading this day, flip the script. Hit the gym, fuel your body, take care of your mind, and do something that makes you feel amazing.
At the end of the day, the most important relationship you’ll ever have is the one with yourself. So why not start showing yourself the love you truly deserve?
